December 30/06 4:13 am - Eating for Performance

Posted by Editor on 12/30/06
 

Eating for Performance - How, When and WHY?
Courtesy Cycle4MS.com

Topics covered:

* How whole foods will bring you great health and a healthy weight

* How to improve your digestion, increase your energy and combat many common health concerns

* Pre and Post exercise guidelines to enhance performance and health

Saturday January 20th

Doors open at 12:45
Seminar runs 1:00 to 2:15

Tansley Woods Community Center
1996 Itabashi Way
Burlington

(South Side Of Upper Middle Rd between Walkers Line and Appleby Line)

Presenter:

Anne Guzman
Registered Holistic Nutritionist
HBA Kinesiology
NSCA PT Personal Trainer
Endurance Athlete

Cost: $15 per person

Spaces are limited. To reserve a spot contact guzfitness1@yahoo.ca

Check www.cycle4MS.com for updates.

Proceeds to be donated to the MS Society, Halton Chapter.