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December 30/06 4:13 am - Eating for Performance

Posted by Editor on 12/30/06

Eating for Performance - How, When and WHY?

Topics covered:

* How whole foods will bring you great health and a healthy weight

* How to improve your digestion, increase your energy and combat many common health concerns

* Pre and Post exercise guidelines to enhance performance and health

Saturday January 20th

Doors open at 12:45
Seminar runs 1:00 to 2:15

Tansley Woods Community Center
1996 Itabashi Way

(South Side Of Upper Middle Rd between Walkers Line and Appleby Line)


Anne Guzman
Registered Holistic Nutritionist
HBA Kinesiology
NSCA PT Personal Trainer
Endurance Athlete

Cost: $15 per person

Spaces are limited. To reserve a spot contact

Check for updates.

Proceeds to be donated to the MS Society, Halton Chapter.


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