November 8/10 11:21 am - Sports Nutrition for Endurance Athletes
Posted by Editoress on 11/8/10
Gain Power, Endurance and an Edge over your competition to give you the confidence for your best season in 2011!
Anne Guzman (Registered Holistic Nutritionist, SNC) and Dr. Greg Gannon (PhD, Coach & Sport Scientist) will hold seminars in Dundas, Ontario at the Domestique-Café Cyclo Sportif on November 17th and 20th.
• Macronutrients - Proteins, Carbohydrates, Fats, how many? Why?
• Pre/During/Post Race-Training Nutrition Specifics You Need to Know
• Hydration - Why it is crucial to your peak performance
• Your physiology - A closer look at the science of nutrition for endurance athletes
Domestique-Café Cyclo Sportif
12 Miller's Lane, Dundas, Ontario
Dates: Wednesday, November 17th and Saturday November 20th
Time: 7:00 - 8:45 pm, with a 10 minute coffee break between speakers
Cost: $20 per person
Limited to 15 people per evening. You must RSVP by e-mail to secure your spot or e-mail Anne at email@example.com to pay in advance through PayPal and secure your seat. In the case that both nights fill up a third will be added.