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January 19/11 16:49 pm - Indoor Cycling Classes at Joyride 150


Posted by Editoress on 01/19/11
 

Indoor cycling classes now happening at Joyride 150 (150 Bullock Dr, Markham, Ontario), conducted by Rick Meloff - see www.joyride150.com

Classes are geared toward cyclists and not SPINNING. Coached workouts by NCCP level II coach Rick Meloff

Thursdays nights 7:00 pm for a 1.5 hour ride and Saturday mornings 10:00 am for a 2 hour ride. All rides vary in content from intervals to hill climbs and sprints, good for all cyclists. Bring your own bike or use a spin bike, we have 9 Kinetic trainers plus 2 sets of rollers to use as well.

Cost is $12.00 weekday and $20.00 weekend

 


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