Posted by Editoress on 01/4/12
The Pacific Cycling Centre in Victoria, BC, will be holding a pre-season training camp on March 21-25. Led by Master Coach Houshang Amiri, the camp is open to all cyclists and triathletes, who will find out what they need to know about how to build a 2012 season foundation and fitness base. They will also have a unique opportunity to train and work with an Olympic coach and Olympic athletes, including Erinne Willock.
The training camp will focus on an individual’s needs helping them to identify training targets and build towards goals for the season. Training will cover building base aerobic and endurance, techniques, core stability/endurance, flexibility and balance. There will be five group rides aiming to develop or improve base endurance and boost aerobic capacity. In addition there will be a dynamic indoor gym session and evening presentations by Amiri.
During the camp, participants will get direct feedback on strength, core stability and endurance, as well as flexibility, and receive full support and supervision during the training ride and sessions. “Winning is the result of preparation, and an athlete’s preparation starts right here at training camp,” says Amiri.
The deadline to apply is February 10, 2012.
For more information, schedule and cost go to: www.pacificcyclingcentre.ca
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