Posted by Editoress on 11/21/14
On Saturday, November 22nd, La Bicicletta in Toronto is holding an Indoor Training Kickoff Party. There will have demonstrations all day on Tacx, Wahoo, CycleOps, and Inside Ride trainers and rollers, given by company representatives and staff. Attendants can also enter into a free draw for a Garmin Edge 1000, ($669.99 value)! Smith Optics and POC will also have new 2015 products to show off.
Cafe Domestique will keep everyone fueled with espresso, Skratch Labs will give out free sample drinks, and snacks will be on hand.
You'll also have the opportunity to check out the just-launched Enduro Training Systems indoor cycling studio, right beside La Bicicletta. Run by NCCP-certified coach and former Olympian Aubrey Bryce, he is teaching structured, power-based training classes all winter long. He's structured a full winter training season, with three distinct phases:
(1) Cardio build, from now to December 13th
(2) Muscular endurance base, from December 14th to February 7th
(3) Strength endurance & speed, from February 8th to April 4th
You can sign up for an entire season's training with Aubrey, or for a phase, or just a drop-in class. For registration, call Aubrey at 416-881-7036, or email firstname.lastname@example.org.
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