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November 28/03 1:13 am - Victoria Training Camp


Posted by Editoress on 11/28/03
 

Victoria Training Camp
Courtesy Houshang Amiri

PacificSport National Cycling Center offering the first training camp of 2003-04 season, the objective for this camp is base endurance.

This camp is open to PacificSport National Cycling Center athletes as well as to National team athletes.

Dates: December 8-12

For more information please visit www.pacificsportcycling.ca

Schedule
All rides start at Telecom Mall

Monday Dec 8

AM
10:00am-1:00pm

Base Endurance road ride (Peninsula) +1-2x Observatory Climb (Big ring climb at 80-85%MAP)

PM
2:30-4:00pm:
Yoga YMCA Downtown

7:00-8:30pm:
Toolkit at UVic, McKinnon Building room 150


Tuesday Dec 9

AM
10:00am-1:00pm
Base Endurance road ride(Peninsula) +2-3x Observatory Climb (Big ring climb at 80-85%MAP)

PM
4:30-6:00pm
Indoor session (dynamic &core workout) St. Josef School GYM, Burnside & Mackenzie


Wednesday Dec 10

AM
10:00am-2:30pm
Base Endurance road ride Shanagan Lake & Mill Bay Ride

PM
6:00-7:00pm
Recovery swim at Commonwealth pool


Thursday Dec 11

AM
10:00am-12:30pm
(Peninsula) Recovery Ride

PM
6:00-7:00pm
Recovery swim, Commonwealth pool


Friday Dec 12

AM
10:00am-3:00pm
Base Endurance road ride Shanagan Lake & Mill Bay Ride

PM
4:30-6:00pm
Indoor session (dynamic &core workout) St. Josef School GYM, Burnside & Mackenzie

End of the Camp

 

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