Posted by Editoress on 01/13/15
The Pacific Cycling Centre, Victoria, BC, will host its second Master winter training camp in preparation for the 2015 season on February 6 - 8. The camp will focus on endurance, strength, core stability, flexibility and balance. The group rides aim to develop and improve endurance and boost aerobic capacity for both road race and short distance track cyclists.
The camp is open to all levels and will assist in training and preparation for the season ahead. The camp will work and improve aerobic power, ITT, and climbing technique. Under the supervision of the PCC coaches, athletes will improve their fitness levels and receive feedback on training as they build a foundation for the season.
The three-day camp will include three rides and will feature tips on pedaling efficiency and learning how to develop a correct technique; recovery based training - learning how to manage your fatigue and recovery from training and competition, and strength evaluations and observation during the dynamic strength sessions. Cyclists will be observed by the coaching staff, who will give feedback and assist with their 2015 training plans.
To accompany the camp, PCC is offering services such as Power Meter analysis, dynamic bike positioning, MAP and lactate profiling for an additional fee.
Deadline to apply is January 31st. For more information visit www.pacificcyclingcentre.ca
Subsequent PCC winter training camps will be held on February 19 - 22, 2015, and March 16 - 20, 2015.
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