Thursday, September 18th
3 km
| Women | |
| 1 Amy Herlinveaux (Dearden Construction) | 9:35 |
| 2 Megan Rathwell (Ind) | 9:44 |
| 3 Sheryl Preston (Frontrunners) | 10:18 |
| 4 Gillian Carleton (OrganicAthlete) | 10:33 |
| 5 Annie Ewart (Aviawest) | 11:00 |
| 6 Rhonda Callender (IRC) | 11:07 |
| 7 Naomi Cooper (Ind) | 11:16 |
| 8 Eileen Harper (TallSky Consulting Group) | 12:52 |
| 9 Jackie Hucal (Ind) | 16:09 |
| 10 Carley Grigg (Aviawest) | 19:08 |
| Men | |
| 1 Rob Britton (Ind) | 7:32 |
| 2 Curtis Dearden (Dearden Construction) | 7:56 |
| 3 Craig Richey (Ind) | 7:57 |
| 4 Kenyon Campbell (Fort Street Cycle) | 7:57 |
| 5 Marcel Aarden (Manager) | 7:57 |
| 6 Nic Hamilton (Team Aviawest) | 8:03 |
| 7 Daniel Sessford (Ind) | 8:05 |
| 8 Jasper Blake (pacific sport) | 8:16 |
| 9 Andrew Mccartney (Triathlon) | 8:19 |
| 10 Trevor Connor (Chris Cookies/Swan Cycles) | 8:34 |
| 11 Craig Logan (Aviawest) | 8:36 |
| 12 Chris Hillier (Objects of Desire) | 8:41 |
| 13 Vaughn Hildebrand (IRC) | 8:42 |
| 14 Corey Hess (Team Aviawest) | 8:58 |
| 15 Mike Laxdal (Campione Ratcliff) | 9:01 |
| 16 Steve Lund (Aviawest) | 9:07 |
| 17 Brian Eberdt (Midweek Cycling Club) | 9:09 |
| 18 Kevin Rutherford (True North Cycling Inc.) | 9:09 |
| 19 Aaron Quesnel (Quesnel Forest-Tree Goods) | 9:13 |
| 20 Ron Heal (Island Racing Club) | 9:21 |
| 21 Zachary Young (Team Aviawest) | 9:23 |
| 22 Bill Ethier (TripleShotCycling) | 9:26 |
| 23 Brent Stubbs | 9:27 |
| 24 Dan Scott (Oak Bay Bikes) | 9:30 |
| 25 Doug Doyle (SleepMonsters.ca) | 9:38 |
| 26 Rui Batista (Rooster) | 9:42 |
| 27 John Taylor (University of Victoria) | 9:50 |
| 28 Dylan Cunningham (Independent) | 9:54 |
| 29 Roland Rabien (Dr. Walker Sports Chiropractor) | 9:54 |
| 30 David Mercer (Ind) | 9:58 |
| 31 Tim Nason (Ind) | 10:00 |
| 32 Casey Ryder (Team Naked) | 10:05 |
| 33 Kevin Park (OrganicAthlete) | 10:15 |
| 34 Jeffrey Wynne (Independent) | 10:18 |
| 35 Bob Janicki (Independent) | 10:18 |
| 36 Dave Shishkoff (Ind) | 10:29 |
| 37 Marcus Durrant (Penplod) | 10:42 |
| 38 Nels Anvik (Independent) | 10:48 |
| 39 Michael Marek (Peninsula Plodders) | 10:53 |
| 40 David Kenny (BC Masters Cycling Association) | 11:07 |
| 41 Mike Hucal (Ind) | 11:11 |
| 42 Philippe Janicki (Independent) | 11:32 |
| 43 Vaughn Marshall | 11:53 |
| 44 Brent St. John (EnVision Fitness) | 12:07 |
| 45 Mike Chandler (PRA International) | 12:34 |
| 46 Gordon Pritchard (Sidney Velo Cycling Club) | 14:49 |
| 47 William Ryan (Ind) | 15:56 |
| DNS Demian Seale (IRC Cameron Law) | |
| DNS William Sharrett (Our Place Society) | |
| DNS Hugh Trenchard (Schwalbe Club) | |
| DNS Rob Breathet (Heenan Blaikie) | |
| DNS Jacob Schwingboth (Team B.C) |
